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July Seasonal Produce

in Body on July 8, 2020 July 8, 2020 1

We are approaching the height of the summer months in the UK and produce is at its very best. The abundance of raspberries and blueberries…

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June Seasonal Produce

in Body Mind on July 2, 2020 July 2, 2020 0

It’s June and with summer around the corner we finally get to see more colourful fruits and vegetables in Britain and my absolute favourite fruit,…

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What’s in season in May?

in Uncategorized on June 23, 2020 June 23, 2020 0

Seasonal produce in May promises an abundance of exciting flavours and textures, from the first strawberries to Jersey potatoes and baby broad beans. There is…

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April seasonal produce

in Uncategorized on June 23, 2020 June 27, 2020 0

Want to know what to eat in April? It’s official – spring has sprung, the clocks have changed and the weather is (fingers crossed) finally…

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March Seasonal Produce

in Body Healthy on March 16, 2020 June 23, 2020 0

Want to know what to eat in March? When we buy seasonal foods we automatically choose the most healthy and cost-effective way to approach food…

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February Seasonal Produce

in Body Fresh Healthy on February 7, 2020 March 16, 2020 0

Want to know what to eat in February? Grocery shopping is already a pretty time-consuming task, but not knowing what to buy when you get…

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Organic vs non-organic

in Body on September 17, 2019 October 24, 2019 0

We have all heard of the importance of eating more fruit and vegetables but oftentimes, it’s not just a matter of the quantity we consume…

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Everyday biscuits

in Comfort on September 12, 2019 September 13, 2019 0

This recipe comes from an experiment with what we call “pasta frolla” in Italian , short crust in English. Growing up this was my mum…

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Roasted Radicchio

in Healthy on September 2, 2019 February 6, 2020 0

This very aromatic recipe for “radicchio al forno” will not disappoint. The bitterness of endive is counterbalanced by the balsamic vinegar. It is one of…

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Classic Bolognese Sauce

in Comfort Healthy on September 2, 2019 November 2, 2019 0

Growing up I was never a big fan of meat. I am not sure why but the flavour always seemed too strong for my taste….

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About Me

Every Bit Healthy I'm Renate and I'm a Certified Nutrition and Health Coach. I believe that the connection between our body and mind is the single most important aspect of our health. I created this space to help people feel empowered and be every bit healthy. more

Recent Posts

  • July Seasonal Produce
  • June Seasonal Produce
  • What’s in season in May?
  • April seasonal produce
  • The Power of Blueberries: 7 Health Benefits

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Disclaimer: The information on this website, or provided through blog, emails, programs, services and products is not intended to be medical advice, diagnosis or treatment. Instead, it is meant to inspire, educate and empower readers to make their own decisions surrounding health care and dietary need. Readers should perform their own research and consult with medical professionals before making any significant change to their diet or lifestyle. This website provides approximate nutrition data for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database via verywellfit.com, whenever available, or otherwise other online calculators

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